How to Reduce Your Risk of the Most Common Cancer Affecting Men and Women
Colorectal cancer is the third most common cancer, but the good news is there are things you can do to prevent it.
Ways to prevent a common cancer for both men and women
Colorectal cancer remains the third most common cancer diagnosed in both men and women in the United States, claiming tens of thousands of lives each year. Despite these sobering statistics, medical experts say there is significant reason for hope. Research continues to show that lifestyle choices and proactive health measures can dramatically reduce a person's risk of developing this disease. With March recognized as Colorectal Cancer Awareness Month, health professionals are urging the public to take steps now to protect themselves.
One of the most important tools in preventing colorectal cancer is regular screening. The American Cancer Society recommends that adults at average risk begin screening at age 45. Colonoscopies can detect precancerous polyps before they have a chance to develop into full-blown cancer, making early detection one of the most effective prevention strategies available. Those with a family history of colorectal cancer or other risk factors may need to begin screening even earlier, and doctors encourage patients to have open conversations about their individual risk levels.
Lifestyle modifications also play a critical role in reducing colorectal cancer risk. Studies have consistently shown that maintaining a healthy weight, engaging in regular physical activity, and eating a diet rich in fruits, vegetables, and whole grains can lower the chances of developing the disease. Experts also recommend limiting consumption of red and processed meats, reducing alcohol intake, and avoiding tobacco use. These changes not only help prevent colorectal cancer but also contribute to overall better health and reduced risk for numerous other chronic conditions.
Health officials emphasize that awareness and action are key to turning the tide against colorectal cancer. While the disease can be deadly if caught late, survival rates are significantly higher when it is detected in its earliest stages. By combining routine screenings with healthy lifestyle habits, individuals can take meaningful control of their health and substantially lower their risk. Doctors encourage everyone to speak with their healthcare provider about a personalized prevention plan and to not delay scheduling recommended screenings.